Now that Summer is upon us I have been asked how to get rid of belly fat.
There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.
I found several articles that discuss this topic in detail. Notice, they are all alluding to DIET & EXERCISE 🙂
WEBMD: //www.webmd.com/diet/features/the-truth-about-belly-fat#1
HARVARD HEALTH PUBLISHING: //www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat
JOHN HOPKINS MEDICINE: //www.hopkinsmedicine.org/health/wellness-and-prevention/8-ways-to-lose-belly-fat-and-live-a-healthier-life
BE VERY CAREFUL ABOUT WEIGHT LOSS PRODUCTS THAT PROMISE YOU OVERNIGHT RESULTS.
THESE PRODUCTS HAVE NOT BEEN APPROVED BY THE FDA (FOOD & DRUG ADMINISTRATION) AND SOME CAN BE FATAL.
ASK GOD FOR GRACE AND MAKE UP YOUR MIND TO EAT HEALTHY AND WORKOUT TO GET THE RESULTS YOU DESIRE 🙂
LET’S TALK!!!!!!!!!!!!!!