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Hello Everyone, trust everyone is doing great. Here is another healthy recipe you can Cook . Thanks and God bless
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Hi everyone, you can watch healthy recipes from this channel. //youtu.be/HCF8supATJU
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Check out my activity on Strava: //strava.app.link/x2D9n0t4G7
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I thank God for the health and fitness nuggets our Resident Pastor shared during an e-service recently. A few years ago my 2 Doctors diagnosed me with borderline diabetes. In May 2020, after hearing the word, i decided to change my lifestyle by starting a Ketogenic diet.
So far i have lost 24lbs, and picked up cycling as my new fitness exercise-
For those of who Run, swim and cycle like me, strava is a good app to keep track of your fitness activities
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I am no more diabetic, my bp has gone down drastically and I now sleep better. I have ridden close 200miles in almost 2months. My focus and physical energy is high