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A big thank you to everyone that joined us for tonight’s session 🙏🏾 we return ALL the glory back to God 🤗 some really good questions were posted on the forum.
Someone asked about transitioning from animal protein and wanted to know about other sources of protein. I found this really good article on Healthline.com – E…Read More -
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Good Afternoon Fitness E-Group Family☺️
Just a quick reminder that we will be meeting tomorrow night Tuesday (4/13/21)@7:00pm. Bring your questions and let’s discuss getting back in shape!!!
See you soon🤗
Coach Gale -
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Let’s Get Back on Track!
Getting ready to get moving again. Spring is here and we need to focus on getting ourselves together.
Yes, we should have been doing a little something over the winter months but we didn’t so now what? Let’s talk about it! Join the Fitness E-Group next Tuesday (4/13/21) @ 7:00pm!!!!!! -
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AWESOME SESSION TONIGHT WITH HEALTH COACH AYOMITIDE IT WAS IMPACTFUL AND LIFE CHANGING.
THE CONTACT INFORMATION FOR COACH AYOMITIDE IS BELOW: AYOMITIDEO@MYTAILOREDHEALTH.COACH
ayomitideo@mytailoredhealth.coachSTAY TUNED!
COACH GALE & THE FITNESS E-GROUP TEAM
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Turnaround Encounter Greetings☺️
Happy New Year and Happy New Month🤗 We are back! I am excited to see what God has in store for us in this season.
Our first meeting will be on Tuesday, February 16th 2021 @ 7:00pm
Be sure to mark your calendars!!!
See you then!
Coach Gale & the E-Fitness Team -
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THE FITNESS E-GROUP WILL NOT BE MEETING TONIGHT. INFORMATION WILL BE SENT OUT REGARDING OUR NEXT FITNESS SERIES.
REMAIN EVER BLESSED!!
COACH GALE -
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ELECTION NIGHT!! NO CLASS TONIGHT (11/3/20)
THIS MONTH THE FITNESS E-GROUP WILL BE MEETING ON TUESDAY, NOVEMBER 10th & NOVEMBER 24th 2020!!!REMAIN EVER BLESSED!!!
COACH GALE🏋🏿♀️
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A BLESSED SUNDAY EVENING TO YOU AND YOURS🤗 JUST A SHORT NOTE TO LET YOU KNOW THAT WE WILL NOT BE MEETING THIS COMING TUESDAY (10/27/20).
REMAIN EVER BLESSED!
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TUESDAY NIGHT (10/13/20) WE’RE WORKING OUT!!!
HAPPY SUNDAY🤗 I AM LOOKING FORWARD TO TUESDAY NIGHT WHERE WE WILL BE WORKING OUT WITH WEIGHTS (BEGINNER LEVEL). COME LEARN HOW TO WORK OUT WITH WEIGHTS SAFELY & EFFECTIVELY. WE WILL ALSO BE TOUCHING BASES ON OUR SUGAR FREE JOURNEY😀
SEE YOU THEN!!
COACH G…Read More
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WE GIVE GOD ALL THE GLORY FOR TONIGHT’S SESSION 🤗 WE TOUCHED BASES ON OUR SUGAR FREE JOURNEY THUS FAR AND SHARE OUR SUCCESSES 💃🏾 AS WELL AS OUR CHALLENGES 😶
WE WILL BE MEETING AGAIN NEXT WEEK TO CHECK IN AND DO A 30 MINUTE WORKOUT SESSION 🏋🏿♀️🏋🏿♀️🏋🏿♀️🏋🏿♀️
PLEASE NOTE: WE HAVE ANOTHER BIKE RIDE 🚲 COMING UP THIS SATURDAY 10/10/20 – D…Read More
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THIS IS A GENTLE REMINDER THAT THE FITNESS E-GROUP IS MEETING TONIGHT!!!! I’M EXCITED TO HEAR ABOUT OUR SUGAR FREE JOURNEY THUS FAR🤗
COACH GALE🏋🏿♀️
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REMEMBER WE ARE NOT MEETING TONIGHT!! I REALLY MISS YOU ALL 🤗
KEEP GOING WITH THE SUGAR FREE CHALLENGE AND WE WILL DEFINITELY HAVE A LOT TO TALK ABOUT NEXT WEEK👏
PEACE AND BLESSINGS,
COACH GALE🏋🏿♀️🏋🏿♀️ -
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GIVING GOD ALL THE GLORY FOR TONIGHT’S COMMUNITY CHAT SESSION IT WAS AWESOME🤗 THANK YOU SO MUCH FOR YOUR PARTICIPATION TONIGHT🙏🏾
THE SUGAR FREE/LOW SUGAR CHALLENGE IS ON!!!! REMEMBER WE WILL BE ABSTAINING FROM ADDED SUGARS AND WATCHING OUR SUGAR INTAKE OVER THE NEXT COUPLE OF WEEKS. BE SURE TO DOCUMENT YOUR JOURNEY AND LET’S CELEBRATE OUR “SW…Read More
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PICTURES FROM THE FITNESS E-GROUP BIKE RIDE – SATURDAY 9/19/20
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WHEN BEGINNING YOUR WEIGHT LOSS JOURNEY FIND ENCOURAGEMENT BY CHECKING
YOUR INCHES LOST BEFORE LOOKING AT POUNDS LOST BECAUSE AS YOU CAN SEE IN THIS PICTURE A POUND IS A POUND. -
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COCA COLA🤔
FOUND THIS VIDEO ON YouTube SHOWING HOW COCA COLA REACTS TO STOMACH ACID (MEANING WHAT HAPPENS INSIDE YOU WHEN YOU DRINK COKE)
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WE GIVE GOD ALL THE GLORY FOR AN ANOTHER AMAZING DISCUSSION ON TUESDAY NIGHT💃🏾💃🏾💃🏾 WHERE WE TALKED ABOUT THE HIDDEN THINGS WE NEED TO LOOK FOR IN OUR FOODS TODAY.
ONE OF THE THINGS THAT IS OF GREAT CONCERN TO ME IS HIGH FRUCTOSE CORN SYRUP. A SWEETENER THAT IS WIDELY USED TODAY IN A VARIETY OF PRODUCTS ie sodas, juices etc.
Research has…Read More -
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WE GIVE GOD ALL THE GLORY FOR ANOTHER AWESOME SESSION LAST TUESDAY NIGHT💃🏾 ~ PHASE II OF THE WEIGHT LOSS SERIES🤗 COMPONENTS OF LOSING WEIGHT AND KEEPING IT OFF.
WE DISCUSSED THREE COMPONENTS:
1. GOOD NUTRITION
2. PHYSICAL ACTIVITY 3. BEHAVIOR MODIFICATIONOTHER THINGS DISCUSSED WERE CALORIES AND METABOLISM (READ ARTICLE ON MAYOCLINIC.ORG…Read More
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JOIN US TONIGHT FOR PHASE II OF THE FITNESS E-GROUP WEIGHT LOSS SERIES: THE COMPONENTS OF LOSING WEIGHT AND KEEPING IT OFF….TOPICS TO INCLUDE, WHAT IS A CALORIE🤔 WHAT IS METABOLISM🤔 SEE YOU TONIGHT @ 7:00PM!!!!!
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ORGANIC PALM OIL
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COMPLEX CARBS😁 vs SIMPLE CARBS☹️
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SIMPLE CARBS VS COMPLEX CARBS
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EXAMPLE OF SIMPLE OR REFINED CARBOHYDRATES
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EXAMPLES OF COMPLEX CARBOHYDRATES
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EXAMPLES OF COMPLEX CARBOHYDRATES
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HEALTHY PLATE DIAGRAM🥬🥦🥕🥑
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WE GIVE GOD ALL THE GLORY FOR A WONDERFUL SESSION LAST NIGHT ~ HEALTHY EATING 101 🥦🥬🥕🍆🥑 WITH OUR VERY OWN MOMMY CERTIFIED HEALTH COACH AND WIFE OF RESIDENT PASTOR MRS. AYOMITIDE OYEDEPO 🤗 SHE DISCUSSED THE MACRONUTRIENTS: CARBOHYDRATES, PROTEIN & FAT AND GAVE US PERTINENT INFORMATION THAT WILL ENABLE US TO MAKE HEALTHY FOOD CHOICES AS WE BEGIN OUR…Read More
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SAVE THE DATE…SAVE THE DATE…NEXT TUESDAY (9/01/20) @ 7:00PM THE FITNESS E-GROUP WILL BE HOSTING CERTIFIED HEALTH COACH 🥗🥦🥑🍆🥕🥬AYOMITIDE OYEDEPO THE THEME: HEALTHY EATING 101 SO BE SURE TO TELL YOUR FAMILY AND FRIENDS TO COME HANG OUT WITH US AND BE BLESSED!!!
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GLORY TO GOD💃🏾 AMAZING BRAINSTORMING SESSION TONIGHT!!
THANK YOU FOR ALL OF THE EXCELLENT IDEAS ON HOW WE CAN MAKE THIS FITNESS E-GROUP A FRUITFUL AND ENJOYABLE EXPERIENCE!
WALK CLUBS, RUN CLUBS, CYCLING CLUBS AND MORE…STAY TUNED!!!!!
GOD BLESS YOU🤗
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SAVE THE DATE…NEXT TUESDAY (8/18/20) THE FITNESS E-GROUP WILL BE HOSTING A BRAINSTORMING SESSION SO BRING YOUR IDEAS 💡 AND LET US PUT OUR HEADS TOGETHER TO SEE HOW WE MAY ASSIST YOU ON YOUR JOURNEY TO FITNESS🏋🏿♀️
SEE 👀 YOU NEXT WEEK!!!!!
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WE GIVE GOD ALLLLL THE GLORY FOR AN AWESOME WORKOUT 🏋🏿♀️TONIGHT!! THANK YOU FOR JOINING US😊
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LET’S WORKOUT WITH WEIGHTS
SAVE THE DATE AND DON’T BE LATE SEE YOU AT 7:00PM ON AUGUST 11
Coach Gale
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WE GIVE GOD ALL THE GLORY FOR AN AWESOME WORKOUT TONIGHT
THANK YOU SO MUCH FOR JOINING THE FITNESS E-GROUP FOR OUR INAUGURAL WORKOUT SESSIONTHERE WAS A QUESTION TONIGHT ABOUT FINDING GOOD WORKOUT MUSIC. MY SUGGESTION WOULD BE TO FIND SONGS THAT MOTIVATE YOU – SONGS THAT ARE UPBEAT – SONGS THAT MAKE YOU WANT TO DANCE BECAUSE ULTIMATELY…Read More
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ARE YOU READY FOR TONIGHT’S 30 MINUTE FULL BODY WORKOUT
NO EQUIPMENT, NO PROBLEM, NO EXCUSES!!!
JUST BRING YOUR ENERGY AND YOUR WATER
BE SURE TO HYDRATE THROUGHOUT THE DAY FOR TONIGHT’S CLASS!
WE WILL OPEN UP FOR QUESTIONS RIGHT AFTER THE WORKOUT
SEE YOU TONIGHT AT 7:00PM
Coach Gale
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FITNESS E-GROUP INAUGURAL MEETING – TUESDAY 7/14/20
Hi, this is Coach Gale Thank you for joining us for the inaugural meeting of the Fitness E-Group on Tuesday night where we introduced the Team and went over the Objectives. Below are some of the things we discussed and suggestions that will help towards…Read More
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Hey Everybody join me on my LIVE INSTAGRAM 30 Minute Workout @ 7:00am EST Monday/Tuesday/Thursday & Friday (NO CLASS ON WEDNESDAY) //www.instagram.com/edgfitgale/
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TURNAROUND ERA GREETINGS! For the sake of our health, our livelihoods, our Peace…
All 9 episodes of VRCE are open to watch for FREE all weekend! (“Vaccines Revealed: Covid Edition”)
There is one catch, it’s just for this weekend.So you’ve got less than 48 hours now to catch any episode you missed.
Deadline: Sunday Night @ Midni…Read More
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IRS has started accepting and processing 2020 tax returns last Friday February 12th. Need help filing your taxes or have questions about your tax returns? We are eager and ready to answer your tax questions and prepare your taxes free of errors and issues with IRS, because doing it right is our mission at Noble Consulting LLC.
With over 9 years…Read More
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JOIN THE FITNESS E-GROUP FOR A 30 MINUTE FULL BODY WORKOUT NEXT TUESDAY (7/28/20) @ 7:00PM THEN WE WILL OPEN UP FOR QUESTIONS.